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[height: 5'0", 152 cm] [age: 20] [hw: 123.4 lbs, 56.0 kg] [sw: 118.8 lbs, 53.9 kg] [cw: 110.4 lbs, 50.2 kg] [gw1: 115 lbs, 52.3 kg] [gw2: 110 lbs, 49.9 kg] [gw3: 105 lbs, 47.5 kg] [gw4: 100 lbs, 45.4 kg] [ugw: 95 lbs, 43.1 kg] [change: -8.4 lbs, -3.7 kg]
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i found this workout in Women’s Health. it’s cardio [since you’re moving from position to position so much] but also good for building muscles. hope you find this helpful!

i found this workout in Women’s Health. it’s cardio [since you’re moving from position to position so much] but also good for building muscles. hope you find this helpful!

#graphics  #workout  
10 months ago on April 23, 2011 at 11:37pm
868 notes
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    I just have one question: what the heck are burpees?
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  19. iwannafeelthethunder reblogged this from fitnessinspiration and added:
    it’s cardio [since you’re moving from position to position so much] but also good for building muscles. hope you find...
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  22. morgansfitnessjourney reblogged this from fitnessinspiration and added:
    Another quick workout!
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